1200 calorie diet plan to lose weight

1200 Calorie Diet Plan to Lose Weight

1200 Calorie Diet Plan is an extreme weight loss plan with optimum nutrition. This needs to be followed with strict guidelines.

What is the 1200 Calorie Diet Plan for Weight Loss?

Below is the proper 1200 Calorie Diet Plan for Weight Loss.

Monday 1200 Calorie Diet Plan for Weight Loss:

Breakfast: 

A poisoned egg and half a small avocado spread over a slice of Ezekiel bread, an orange. 

Total Carbs: About 39

Lunch: 

  • Mexican bowl: one cup low sodium canned pinto beans, 
  • 1 cup chopped spinach, 
  • one-quarter cup chopped tomatoes,
  • one quarter cup bell peppers, 
  • 1 ounce (oz) cheese, 
  • 1 tbs salsa Inform of sauce. 

Total Carbs: About 30.

Snack: 

  • 20-gram baby carrots with 2 tablespoons. 

Total Carbs: About 21.

Dinner: 

  • 1 cup cooked dal Penda pasta, 
  • 1.5 cup veggie tomato sauce (add garlic, mushrooms, greens, zucchini, and eggplant), 
  • 2 oz ground lentil turkey.

 Total Carbs: About 35.

Total Carbs for the day: 125

Tuesday 1200 Calorie Diet Plan for Weight Loss:

Breakfast: 

  •  three-quarters of a cup of blueberries, 
  • 1 cup (100 grams) of cooked oatmeal, 
  • one-ounce almonds, 
  • 1 teaspoon (tsp) of chia seeds. 

Total Carbs: About 34

Lunch:

  •  Salad: 2 cups fresh spinach,
  •  2 ounces grilled chicken breast, 
  • 1/2 a cup of chickpeas, 
  • half a small avocado,
  • 1/2 a cup chopped strawberries,
  •  a quarter cup chopped carrots, 
  • 2 tablespoons dressing. 

Total Carbs: About 52.

Snack: 

  • One-third of peaches contain a one-third cup of 2% cheese. 

Total Carbs: About 16.

Dinner:

  • Mediterranean cousins: two-thirds cup whole wheat ripe couscous, 
  • half cup stewed brinjal, 
  • four ginger tomatoes,
  •  five jumbo olives chopped, 
  • half-dried cucumber, 
  • 1 tbsp vinegar, 
  • fresh basil. 

Total Carbs: About 38.

Total carbs for the day: about 140.

Wednesday 1200 Calorie Diet Plan for Weight Loss:

Breakfast: 

  • Two cups of veggie omelet (spinach, mushrooms, 
  • bell pepper, avocado) with half a cup of black beans, 
  • three-quarters of a cup of blueberries. 

Total Carbs: About 34.

Lunch: 

  • Sandwiches: Two regular slices of high-fiber whole grain bread, 
  • 1 tablespoon plain, 
  • no-fat Greek yogurt and 1 tablespoon mustard, 
  • 2 ounces canned tuna water, 
  • a quarter cup chopped carrots, 
  • 1 tablespoon dill reel
  •  Sliced tomatoes, 
  • half a medium apple. 

Total Carbs: About 40.

Snack: 

  • 1 cup of water kefir. 

Total Carbs: About 12.

Dinner: 

  • Half a cup (50 grams) of sokotsh,
  •  1 tsp butter, 
  • 2 oz pork tenderloin, 
  • 1 cup cooked asparagus, 
  • half a cup of fresh pineapple. 

Total Carbs: About 34.

Total carbs for the day: about 120.

Thursday:

Breakfast: 

  • sweet potato toast: two slices (100 grams) sweet potato toasted, 
  • 1-ounce goat cheese, 
  • topped with spinach, and sprinkled 1 tsp. 

Total Carbs: About 44.

Lunch: 

  • 2 ounces roast chicken,
  • One cup raw cauliflower, 
  • 1 tbsp low-fat French dressing, 
  • One cup of strawberry. 

Total Carbs: About 23.

Snack: 

  • Half a small banana is added to 1 cup of low-fat plain Greek yogurt. 

Total Carbs: About 15.

Dinner:

  • Two-thirds cup quinoa,
  •  8 oz silicon tofu,
  •  1 cup cooked choke Choy, 
  • 1 cup steamed broccoli,
  •  2 tablespoons olive oil, a kiwi. 

Total Carbs: About 44.

Total carbs for the day: about 126.

Friday:

Breakfast in 1200 calorie diet plan:

  • One-third cup of grape-nuts (or similar high-fiber grains), 
  • half a cup of blueberries, 
  • 1 cup of unvaccinated almond milk.

 Total Carbs: About 41.

Lunch: 

  • Salad: 2 cups spinach, 
  • a quarter cup tomato, 
  • 1-ounce cheddar cheese, 
  • a boiled chopped egg, 
  • 2 tablespoons yogurt dressing, 
  • a quarter cup grapes, 
  • 1 tsp pumpkin seeds,
  •  2 ounces roasted chickpea.

 Total Carbs: About 47.

Snack:

  •  1 cup celery and 1 tbsp peanut butter. 

Total Carbs: About 6.

Dinner:

  •  2 oz salmon filat,
  •  medium baked potato, 
  • 1 tbsp butter, 
  • 1.5 cups asparagus. 

Total Carbs: About 39.

Total carbs for the day: about 133.

Saturday 1200 Calorie Diet Plan for Weight Loss:

Breakfast:

  • 1 cup low-fat plain Greek yogurt half banana, 
  • 1 cup strawberries, sweetened with 1 tbsp of chia seeds. 

Total Carbs: About 32.

Lunch:

  • Tacos: one-third cup cooked black beans, 
  • 1-ounce low-fat cottage cheese,
  •  two corn tortillas, 
  • 2 tablespoons avocado, 
  • 1 cup coleslaw, as salsa dressing. 

Total Carbs: About 70.

Snack: 

  • 10-gram baby carrots with a cherry tomato and 2 tablespoons. 

Total Carbs: About 14.

Dinner: 

  • Half a medium baked potato with skin, 
  • 2 ounces brewed beef, 
  • 1 teaspoon butter, 
  • 1.5 cups steamed broccoli with 1 teaspoon nutritional yeast sprinkled on top, 
  • three-quarters cup whole strawberries.

 Total Carbs: About 41.

Total carbs for the day: about 157.

Sunday 1200 Calorie Diet Plan for Weight Loss:

Breakfast in 1200 calorie diet plan:

  • Chocolate Peanut Oatmeal: 1 cup cooked oatmeal, 
  • 1 scoop chocolate vegan or whey protein powder, 
  • 1 tablespoon peanut butter,
  • One tablespoon chia seeds. 

Total carbs: about 21

Lunch:

  • A small whole-wheat paratha pocket,
  • 1/2 cup cucumber, 
  • half cup tomatoes, 
  • 1/2 cup lentils,
  • half cup leafy greens, 
  • 2 tablespoons salad dressing. 

Total Carbs: About 30.

Snack: 

  • 1 oz almond, a small grape. 

Total Carbs: About 26.

Dinner: 

  • 2 ounces boiled shrimp, 
  • 1 cup green peas, 
  • 1 teaspoon butter, 
  • half cup cooked beets, 
  • 1 cup sautéed Swiss chard, 
  • 1 teaspoon balsamic vinegar. 

Total Carbs: About 39.

Total carbs for the day: about 116.

Final Conclusion:

A 1200 calorie diet plan is an extreme weight loss plan which is not suitable for everyone.

If you are not able to continue with this plan then you can opt for a 1600 calorie diet plan or Intermittent Fasting for weight loss.

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