yoga poses for thyroid

Yoga for Thyroid or Hypothyroidism – Best Cure used from Ancient Times

Yoga can cure Thyroid or Hypothyroidism completely. This is an ancient practice used for over 10,000 years and is still very effective.

Yoga poses for Problems with Thyroid or Hypothyroidism

Before you know what yoga is for thyroid,

Before that we want to make it clear that yoga is beneficial only when it is done with the mind.

The first rule of yoga is that it should be done without any pain and stress.

Here we will explain in detail about different Yoga one by one.

1. Sarvangasana Yoga for Thyroid or Hypothyroidism

It is made up of three words. ‘Sarva’ means all, the body of the organ and the posture means posture.

According to the name, the benefits of this yogasana are also many.

This is the yoga done on the shoulders.

While doing this, the weight of the entire body falls on the shoulders,

And this has a positive effect on the whole body.

While doing this asana, the stretch is felt on the neck and shoulders,

Which makes them strong and gives flexibility in the waist.

Performing Sarvangasana to re-energize and activate the thyroid and hypothalamus glands.

Also, the hormones are balanced,

Which can reduce the problem to a great extent.

By doing this asana, the digestive system is also able to function properly and mental stress is also reduced.

It is also called the ‘queen of yoga’.

Process of Doing this Yoga for Problems with Thyroid:

First of all lie back on the ground. Keep hands straight with the body.

Then raise your legs slowly and move backward.

After this, lift your hips and waist upwards as well.

After this, support the back with your hands by resting the elbows on the ground,

And straighten the legs and knees upwards.

Knees and legs should be joined together.

During this time, the entire weight of the body should be on your shoulders, head, and elbows.

Simultaneously the chin is on the chest.

Stay in this posture for about one to two minutes,

And take long and deep breaths.

Now move the legs backward and straighten the hands,

Keep the waist close to the ground and bring the feet back to the ground slowly.

Caution: Those who have severe thyroid, high blood pressure, back pain, hernia, weakness, or injury to neck and shoulder should do this asana under the supervision of an instructor.

2. Matsyasana Yoga for Thyroid or Hypothyroidism:

As the name indicates, the body evolves fish formed while doing it.

It is called Fish Posa Yoga in English. Like Sarvangasana, yoga also has many benefits.

Doing this reduces back pain, reduces neck problems,

Reduces abdominal fat, and most importantly, acts as a panacea in the thyroid.

Due to this, the neck, chest, and shoulders feel stretched,

Which reduces the tension in the muscles of this part.

Also, diseases related to breathing and lungs are also less.

If you have constipation, then that too can be cured.

Doing this yoga provides relief in the upper back and brings flexibility in the spine.

Those who have pain in knees and back can also get relief from this.

This yoga is also good for the eyes.

Process of Doing this Yoga for Problems with Thyroid:

Sit on the ground in the posture of Padmasana and lie down on your back,

Slowly leaning backward with the help of hands.

Now lift the body with the help of hands,

And balance the body on the strength of feet and head.

After that, hold the left foot with the right hand,

And the right foot with the left hand.

During this time, elbows and knees should be adjacent to the ground.

While in this position, keep breathing and exhale slowly.

Stay in this state for about 30 seconds to one minute.

After this, while exhaling, lie down with the support of hands,

And then get up in the initial state and sit up straight.

Do three to four cycles like this.

Caution: If you are suffering from any serious spinal disease, pain in the knees, hernia or ulcer, do not do this Yogasana at all.

3. Do the Opposite Yoga for Thyroid or Hypothyroidism:

This posture must be done under yoga for thyroid.

This asana is almost like Sarvangasana, but it is slightly simpler than that.

Doing this helps ease mental tension.

If one is feeling tired or aching in the feet,

Then doing this asana will give relief,

And the stretch in the muscles of the feet will also be removed.

By doing this, blood circulation in the body is good.

There is also relief from problems like sleeplessness.

The muscles of the neck, shoulders, and back are relaxed.

It is also very beneficial for thyroid patients.

By doing this asana, the activity of the thyroid is balanced,

And relieves the problems caused by this disease.

By doing this, the face also glows.

Process of Doing this Yoga for Problems with Thyroid:

Put your yoga mat near the wall and sit facing the wall.

After that, leaning backward with the support of the hands,

And lifting the hips and feet, stick them directly along the wall.

Spread the arms away from the body and keep the palms facing up.

Stay in this posture for about 5-15 minutes.

Then bend your knees and turn around and sit in a normal position.

Caution: If you have more pain in the back or neck, do not do this asana. Women should not do this asana during menstruation.

4. Halasan Yoga for Thyroid or Hypothyroidism:

Those who are complaining of diabetes, obesity, and thyroid,

They should definitely do halasan.

While doing this asana, the posture of the body becomes a plow plowed in the field, hence it is called halasana.

Of course, this is not easy to do,

But its benefits are numerous.

It is capable of reducing increasing weight by controlling metabolism.

In the complaint of throat disease, headache, and hemorrhoids, doing this asana is also beneficial.

Problems like constipation can also be cured by this.

When we do this posture, the blood flow in the head starts increasing.

Due to this, hair gets a sufficient amount of minerals,

And hair loss starts to decrease.

This asana is not easy to do,

So do it under the supervision of an instructor,

And if you are having trouble doing it in the beginning,

Then you can do half-breathing.

Process of Doing this Yoga for Problems with Thyroid:

First of all, lie straight on your back on the yoga mat,

And keep the hands also straight with the body.

Now slowly raise the legs upward without bending from the knees,

And then exhale and move the legs backward while raising the back.

Try to touch the toes of the feet from the ground.

Keep in mind that hands should remain straight in this state.

This pose is called halasana.

While staying in this state for about a minute,

Slowly come back to the original state.

Do about three-four such cycles daily.

Caution: Those who have cervical and high blood pressure, do not do it.

5. Uttrasana Yoga for Thyroid or Hypothyroidism:

It is named Ustrasana by combining the words camel and asana. Camel means camel.

When we do this asana, our posture is almost like a camel, hence it is called Ustrasana.

By doing this, all types of physical disorders,

And anger is reduced.

When we do this asana, we feel a strain on the neck,

Due to which it is beneficial in the thyroid.

In addition, it is helpful in reducing belly fat,

Improving the digestive system, and controlling diabetes.

If someone has a problem with slip discs or a disease related to the lungs,

Then taking rest is relieved from these problems.

Process of Doing this Yoga for Problems with Thyroid:

Before performing this Yogasana, sit in the posture of Vajrasana.

In this posture, there should be a distance of about one foot between the knees and feet.

Now stand on your knees and bend backward while breathing.

Position the right palm on the right heel and the left palm on the left heel.

Keep in mind that during this time there is no shock in the neck.

After this, the thighs should be in the right direction from the floor and the head should be tilted backward.

In this posture, the entire weight of the body should be on the arms and legs.

While in this state, breathe in slowly and release.

After staying like this for about a minute, slowly come back to normal.

Caution: Those who have high blood pressure, have a hernia problem, have high back pain, are suffering from heart disease, they should not do this yoga practice.

6. Dhanurasana Yoga for Thyroid or Hypothyroidism:

So far, we have told postures lying down on the waist or bending on the back, while this asana is done by lying on the stomach.

By doing this, the body attaches like a bow, hence its name is Dhanurasana.

Doing this stimulates the thyroid glands, allowing the hormones to function optimally.

Therefore, this Yogasana is best suited for thyroid patients.

Apart from this, this yoga acts as a panacea for people struggling with obesity, diabetes, and back pain.

Those who are constipated or whose pulse is repeatedly shaken from their place,

They should also do this asana.

While doing this asana, you feel chest strain,

And lungs are able to function well.

Therefore, it is beneficial for asthma patients.

Process of Doing this Yoga for Problems with Thyroid:

Lie down on your stomach by laying yoga mats on the ground.

After this, while exhaling, bend the knees and hold both ankles tightly with both hands.

Now attempt to raise the head, chest, and thigh while breathing. Put up the body as high as probable.

While doing this, there will be some distance between your two legs,

Which after reaching this stage, try to reduce it a bit.

For some time, while staying in this posture, breathe in and relax.

Then take long deep breaths, slowly bring the body down and return to the original position.

Caution: Those who have stones or have hernia and ulcers, should not do this asana.

7. Ujjayi Pranayama for Thyroid or Hypothyroidism:

Those who have thyroid, they should definitely do Ujjayi Pranayama.

While doing this asana, there is a vibration in the thyroid glands present in the neck, which makes these glands work properly.

Also, doing this asana does not reflect the effect of increasing age on the face.

By doing this, the heat of the brain is removed and coolness is felt.

Also improves digestion capacity.

If you have any liver problems or cough and fever, then doing Ujjayi Pranayama is beneficial.

Not only this, doing this asana communicates energy in the body.

If a child licks, they can also do this asana.

At the same time, those who have a habit of snoring while sleeping should also do Ujjayi Pranayam.

Process of Doing this Yoga for Problems with Thyroid:

You sit on the ground in Padmasana or Sukhasana.

Fill the breath inside the body by tightening the throat.

In this way, a sound comes while breathing.

Try to fill the chest while breathing.

After this, if you want, you can also put Jalandhar Bandha.

In this, the chin is affixed to the chest.

Now hold the breath as long as possible.

Then close the right nostril from the right thumb,

And slowly release the breath from the left nostril.

In addition, you can also exhale through both nostrils,

Without closing the right nostril.

Caution: Those who have low blood pressure should not do this pranayama.

8. Kapalbhati Pranayam for Thyroid or Hypothyroidism:

Everyone knows that the root of every disease lies in the stomach.

If the stomach is bad, then any type of disease can occur.

The thyroid is also one of them.

In this case, Kapalbhati is the best pranayama to cure the stomach.

If it is done daily by the rules, then soon good results are seen.

Kapalbhati not only relieves the thyroid,

But the digestive system is good, problems like constipation, gas, and acidity are eliminated from the root.

Apart from this, the lungs and kidneys work well, the memory power is fast, the hair loss is reduced.

Also, weight is controlled, asthma is relieved and the face starts to improve.

Process of Doing this Yoga for Problems with Thyroid:

For this, you can either sit in Sukhasana, or if possible, you can also sit in Padmasana.

Now first breathe slowly and release slowly.

Then slowly exhale through the nose. While doing this your stomach will go inward.

In the meantime, keep the mouth closed. Neither to breathe nor to breathe through the mouth.

Keep in mind that do this process slowly, there is no need to apply any kind of emphasis.

Otherwise, there may be a loss instead of a profit.

Keep doing this for as long as possible and when you start getting tired, stop. Do it again after a while.

Such four-five cycles can do.

Caution: If you have high blood pressure, hernia, respiratory disease, or ulcer, do not do it at all.

9. Janushirasasan :

The name of this Yogasana is derived from the combination of two words Janu means knee and head means head.

By doing this, one feels stretch and flexibility in the shoulder, abdomen, waist, hips, and knees.

In this sense, it is a suitable yoga regimen for the thyroid.

By doing this, the effect of hormones in the body is regularized, due to which the thyroid is relieved.

Apart from this, yoga also improves the digestive system and calms the mind by relieving fatigue, mental stress, and headaches.

The regular practice of this Yogasan gives women relief from menstrual problems.

Process of Doing this Yoga for Problems with Thyroid:

Sit comfortably on the yoga mat and spread the legs towards the front. Keep the spine absolutely straight.

Now bend the left knee, keep the left sole near the right thigh and close the left knee with the ground.

After this, while breathing, raise the hands directly above the head and rotate the waist to the right.

Then while exhaling, bend forward and try to hold the thumb of the right foot with your hand.

Also, try to plant elbows from the ground and the head from the knees.

Stay in this position after holding your breath for a while.

After this, rise up slowly while breathing and when it is straight, lower your hands.

In this way, one cycle will be completed and then repeat the whole process with the other leg.

Caution: Those who have pain in the lower back or knees, do not do this asana. Also, one should not do it even if there is diarrhea.

10. Deep Breathing :

It is called Shavasana because while doing it, the body is similar to a dead person.

After performing all types of Yogasan, it is done in the end.

This asana is best suited to relax the body and calm and concentrate the mind.

This makes all the hormones of the bodywork well, calms the mind, improves memory, relaxes all the muscles, and controls blood pressure.

Of course, this posture seems easy to see, but it is a bit difficult to do.

Process of Doing this Yoga for Problems with Thyroid:

Lie down on your back on the yoga mat,

And keep the hands at a distance from the body.

The palms should be facing upwards.

Keep a distance of about one foot between the legs.

Keep the head straight and close the eyes.

Now breathe slowly and release.

During this time, do not pay attention to the thoughts coming in the brain.

Instead, try to focus on your breath and keep yourself relaxed.

You can stay in this state as long as you want.

Caution: This is the only posture that anyone can do.

Note: If you are trying yoga for the first time, then our guidance is to do it under the leadership of a trained yoga trainer.

This makes one thing clear that people need the right guidance to correct the thyroid.

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